If you’re trying to hit your daily protein numbers or just looking to increase your protein intake, this is one of the easiest sweet treats you can make.
Sometimes at night you want something a little sweet, but you also don’t want to completely wreck your calories for the day.
This chocolate peanut butter banana protein shake hits that balance really well.
It’s creamy, filling, and honestly tastes very close to the kind of chocolate peanut butter smoothie you’d buy somewhere.
The difference is this one takes about 30 seconds in the blender.
Tools Used
- Ninja blender
Ingredients
- 1 Premier Protein Chocolate shake
- 1 tbsp natural peanut butter
- ½ banana
- Ice
Instructions
- Add the Premier Protein shake to your blender.
- Add peanut butter and banana.
- Add a handful of ice.
- Blend until smooth and creamy.
Flavor Profile
This comes out tasting very close to a chocolate peanut butter smoothie. The banana gives it a little natural sweetness while the peanut butter adds richness.
If you blend it with enough ice it almost turns into a milkshake-style texture.
Estimated Macros
- Calories: ~330
- Protein: ~35g
Not bad for something that tastes like dessert.
Notes
- Add more ice for a thicker shake.
- Add the whole banana if you want it sweeter.
- A dash of cinnamon works surprisingly well too.