This wrap is a perfect example of why I like to meal prep grilled chicken at the start of the week.
The chicken was grilled the day before and seasoned with my house-made Cajun seasoning, which makes it incredibly versatile. Cajun chicken works with everything — salads, bowls, wraps, and quick lunches like this one.
For this wrap I leaned into a Greek-style flavor profile with crisp vegetables, feta cheese, olives, and tzatziki, then finished it with a little sriracha for some heat.
The result is a high-protein wrap that’s fresh, filling, and perfect for lunch.
Ingredients
- 2 Mission Carb Balance tortilla wraps
- 1 grilled Cajun chicken breast, sliced thin
- Cucumber, cut into thick matchsticks
- Bell pepper, cut into thick matchsticks
- Thin sliced sweet onion
- Sliced Greek olives
- Crumbled feta cheese
- Thin sliced tomato
- Tzatziki sauce
- Sriracha
Build the Wrap
- Lay both Carb Balance tortillas slightly overlapping to create a larger wrap.
- Add sliced Cajun chicken down the center.
- Top with cucumber, bell pepper, onion, olives, tomato, and feta.
- Drizzle with tzatziki and a little sriracha.
Wrap Rolling Method
- Fold the bottom of the tortilla over the filling.
- Fold both sides inward.
- Roll tightly forward until fully sealed.
- Press gently to help the wrap hold its shape.
- Slice in half using a sharp knife.
Using two overlapping tortillas makes a larger wrap and helps keep everything contained.
Flavor Profile
The Cajun seasoning on the chicken brings a little heat and smokiness while the cucumber, tomato, and tzatziki keep everything fresh and balanced.
The feta and olives add the classic salty Greek flavor that ties everything together.
Estimated Macros
Approximate values for the full wrap.
- Calories: ~520
- Protein: ~52 g
- Carbohydrates: ~42 g
- Net Carbs: ~14 g
- Fat: ~18 g
- Fiber: ~28 g
Meal Prep Tip
This is exactly why grilling a batch of chicken early in the week makes life easier. A few seasoned chicken breasts can turn into wraps, salads, bowls, or quick dinners throughout the week.
Simple ingredients, fast meals, and no extra cooking required.