🔥 Buffalo Chicken Meatballs (Meal Prep Favorite)
Lean, flavorful, and perfectly spicy — these Buffalo Chicken Meatballs are a weekly meal prep favorite. Made with Frank’s Buffalo Sauce, no butter, and a drizzle of Litehouse Homestyle Ranch, they’re juicy, protein-packed, and reheat beautifully all week long.
🧂 Ingredients (Multiplied x4 for Meal Prep)
- 4 lbs ground chicken
- 4 eggs
- 2 cups almond flour (or substitute plain breadcrumbs)
- 8 green onions, chopped
- 4 tsp minced garlic
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp kosher salt
- 2 tsp black pepper
- 2 2/3 cups Frank’s Buffalo Sauce
- Litehouse Homestyle Ranch for serving
🍳 Instructions
- Prep & Mix: Preheat oven to 350°F and line baking sheets with parchment paper. In a large bowl, combine ground chicken, eggs, almond flour, green onions, garlic, and all seasonings until just mixed — don’t overwork it.
- Form & Bake: Roll into golf ball-sized meatballs or use a small scoop. Bake 18–20 minutes, until internal temp reaches 165°F.
- Coat & Serve: Let rest 5 minutes, then toss in Frank’s Buffalo Sauce until evenly coated. Serve immediately with a drizzle of Litehouse Homestyle Ranch or blue cheese dressing.
- Meal Prep Tip: Portion into containers with veggies or wraps. Store in the fridge up to 4 days. Reheat in the air fryer or oven for the best texture.
💪 Macros (Per Serving – approx. 6 meatballs)
- Calories: ~295
- Protein: ~36g
- Fat: ~14g
- Carbs: ~4g
Note: Macros may vary slightly depending on breading choice and dressing used.
Chef’s Notes
- Perfect for lunch prep — pair with celery sticks, roasted veggies, or a simple side salad.
- Skip the butter, not the flavor — Frank’s Buffalo Sauce adds all the heat you need.
- They freeze well — just thaw overnight and reheat in the oven at 375°F for 10–12 minutes.